I’m here to show you that an alcohol free ( AF) life isn’t about restriction - its about radiance, confidence, and reclaiming your power.

Over 25 years ago , I was (mis) diagnosed with bi polar disorder with severe depression ( suicidal ideation at least since the age of 16 ), add cocktails of alcohol and cocktails of pharmaceutical’s, ( it turns out I never should of been given ) and for years, I believed the story that alcohol was my escape, the only thing that brought me joy, my social crutch, my way to ‘fit in”. But the truth? It was keeping me stuck in cycles of self-doubt, self hatred, instability and burn out.

When I finally broke free and rewired my subconscious mind, I discovered something incredible- sobriety isn’t just about quitting drinking; its about upgrading every part of your life. No more waking up with “hangxiety’, wondering what I said or did. No more dulling my shine to fit in. No more chasing confidence at the bottom of a glass.

But lets be real - getting here wasn’t always glamorous. Sobriety meant facing hard truths, unlearning old narratives, and sitting with emotions I used to drown out. It meant finding new ways to connect, to celebrate, to handle stress. There were awkward moments ( so many ), lonely nights and times I felt I was the only one doing this. But on the other side ? Freedom, true joy, clarity, and a level of self-love I never thought possible.

Now , I help ambitious women ( like YOU!) who are questioning the role of alcohol in their lives , do the same- without the shame, the struggle, or the fear of missing out. Using neuroscience-backed techniques, subconscious reprogramming, and high-vibe mindset shifts, I’ll help you break free from old patterns, self limiting beliefs, ditch the hangovers, and create a life so magnetic, you wont want to escape from it.

This is your glow-up era. This is your luxe, liberated, alcohol-free life. And trust me, it will look and most importantly FEEL damn good on you ! And I promise, a year from now, you’ll wish you started today !!